beginnerStrength

Beginner Step 1

Full Body A · Full Body B · Full Body C

Duration
9 weeks
Frequency
3 days/wk
Sessions
27
Start your free monthIncluded in the subscription. First month free.
Full Body AWeek 1, day 1
  • Goblet Squat or Barbell Back Squat2 × 62-3 min
Unlock the full programAlready a member? Open it in the app

1 of 10 slots in this session.

How the 9 weeks run

  1. Way in

    Adaptation

    1 week

    Finds your working weights before the loading starts.

  2. The work

    Weeks 1–8

    8 weeks

    Every load comes from your own logged sets.

Inside the program

278prescribed exercisesacross 27 sessions

  • Sets, reps and rest on every one, and a reps-in-reserve target wherever it applies.
  • Every load comes from your own logged sets.
  • Your log carries into whatever you run next.
Start your free monthFirst month free. Then $29 a month, or $290 a year.